Keto Creamy Mustard Pork Chops with Green Beans

This is a great low-carb dinner for two and it’s so simple! Juicy pan roasted pork chops finished in the oven and then served with crisp tender green beans and creamy mustard lemon sauce.

This low-carb skillet meal is easy to prepare in just a few minutes, and if you use thin-cut pork chops instead of thicker bone-in pork chops, it will take even less time to prepare as you won’t have to finish them in the oven.

This keto meal goes great with green beans and other low-carb vegetables such as asparagus, Brussels sprouts or broccoli. I cook the green beans separately in a pot of salted boiling water before draining them and combining with the creamy mustard lemon sauce. Don’t be tempted to cook the green beans in the creamy mustard sauce as the cheese would curdle if cooked for too long. Enjoy!

0 days, 0 hours, 30 minutes

Serving size 1 pork chop + green beans

Nutritional values (per serving, 1 pork chop + green beans)

Net carbs7.5 grams

Protein48.2 grams

Fat37.3 grams

Calories573 kcal

Calories from carbs 5%, protein 34%, fat 61%

Total carbs12 gramsFiber4.5 gramsSugars5.2 gramsSaturated fat14.9 gramsSodium1,052 mg(46% RDA)Magnesium89 mg(22% RDA)Potassium898 mg(45% EMR)

Ingredients (makes 2 servings)

  • 2 thick-cut pork chops (300 g/ 10.6 oz) – or 340 g/ 12 oz bone-in pork chops
  • sea salt and pepper, to taste
  • 1 tbsp virgin avocado oil or ghee (15 ml)
  • 1/4 cup chicken stock or bone broth (60 ml/ 2 fl oz)
  • 2 tbsp fresh lemon juice (30 ml)
  • 150 g goat’s cheese or cream cheese (5.3 oz)
  • 1 tsp Dijon mustard or yellow mustard
  • 1 tsp dried Italian herbs
  • 300 g green beans, trimmed (10.6 oz)
  • Optional: herbs to serve

Instructions

  1. Remove the pork chops from the fridge to allow them to come to room temperature. Season the pork chops with salt and pepper.
    Keto Creamy Mustard Pork Chops with Green Beans
  2. Preheat the oven to 200 ?C/ 400 ?F (fan assisted), or 220 ?C/ 425 ?F (conventional). Grease a hot oven-safe skillet with avocado oil or ghee.
  3. Add the pork chops and cook on medium-high for 2 to 3 minutes per side until golden brown. (Note: I used boneless pork chops but you can use bone-in pork chops, about 170 g/ 6 oz each.)
  4. Transfer into the oven and bake for 7 to 15 minutes depending on the thickness. If you have a meat thermometer, insert it into the thickest part. The temperature should read 60-63 ?C/ 140-145 ?F when they are done.
    Keto Creamy Mustard Pork Chops with Green Beans
  5. Meanwhile, bring a medium saucepan filled with water to a boil. Add a generous pinch of salt and then add the green beans. Bring to a boil and cook for 3 to 5 minutes, until crisp tender. Drain and set aside.
    Keto Creamy Mustard Pork Chops with Green Beans
  6. Remove the skillet from the oven and transfer the pork into a plate. Cover to keep warm.
    Keto Creamy Mustard Pork Chops with Green Beans
  7. Add 1/4 cup (60 ml) of stock or bone broth to deglaze the skillet. Add lemon juice, goat’s cheese (or cream cheese), Dijon mustard (or yellow mustard) and Italian herbs. Season with salt and pepper to taste. Cook on medium for 3 to 5 minutes to reduce and thicken the sauce while stirring.
    Keto Creamy Mustard Pork Chops with Green Beans
  8. Add the green beans and toss to cover in the sauce. Add back the pork chops and cook to warm up.
    Keto Creamy Mustard Pork Chops with Green Beans
  9. Optionally serve with freshly chopped parsley or basil. Store any leftovers in the fridge for up to 3 days.
    Keto Creamy Mustard Pork Chops with Green Beans

Ingredient nutritional breakdown (per serving, 1 pork chop + green beans)

Net carbs Protein Fat Calories
Pork, chops (loin), boneless, raw
0 g 30.7 g 13.4 g 252 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Pepper, black, spices
0.1 g 0 g 0 g 1 kcal
Avocado oil, extra virgin
0 g 0 g 7 g 62 kcal
Chicken stock (broth), chicken only, homemade
0 g 0.6 g 0.6 g 8 kcal
Lemon juice, fresh
0.8 g 0 g 0 g 3 kcal
Goat cheese, fresh (soft)
0 g 13.9 g 15.8 g 198 kcal
Dijon mustard
0 g 0.1 g 0.1 g 2 kcal
Italian seasoning (mixed herbs)
0.2 g 0 g 0 g 1 kcal
Green beans, fresh
6.4 g 2.7 g 0.3 g 47 kcal
Total per serving, 1 pork chop + green beans
7.5 g 48.2 g 37.3 g 573 kcal

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