Easy Keto Cabbage Noodles

These easy braised cabbage noodles are perfect to serve with any protein — roast chicken, pan fried salmon or my favourite — crispy pork belly.

These cabbage noodles are packed with flavour yet low in carbs. Don’t expect these veggie noodles to taste like pasta but do expect them to provide a satisfying low-carb side dish that’s infused with butter, lemon and garlic.

I used pointed green cabbage which is perfect for slicing but you could use Savoy cabbage, spring cabbage, white or even red cabbage. Enjoy!

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Serving size ³/₄ cup, about 130 g/ 4.6 oz

Nutritional values (per serving, ³/₄ cup, about 130 g/ 4.6 oz)

Net carbs5.8 grams

Protein2 grams

Fat12 grams

Calories140 kcal

Calories from carbs 17%, protein 6%, fat 77%

Total carbs9.6 gramsFiber3.9 gramsSugars4.7 gramsSaturated fat7.4 gramsSodium387 mg(17% RDA)Magnesium31 mg(8% RDA)Potassium336 mg(17% EMR)

Ingredients (makes 8 servings)

2 heads small green cabbage, cores cut out (1.2 kg/ 2.7 lb)
1 stick unsalted butter or ghee (113 g/ 4 oz)
4 cloves garlic, minced
¹/₂ cup bone broth or chicken stock (120 ml/ 4 fl oz)
4 tbsp lemon juice (60 ml) or 2 tbsp apple cider vinegar (30 ml)
sea salt and pepper, to taste

Instructions

Using a sharp knife, slice the cabbage into about 1-2 cm (¹/₂-1 inch) wide noodles. Cut out the hard core and discard.
Place in a bowl and fill with water to wash. Drain and pat dry.
Grease a heavy based pot with half of the butter or ghee. Add the minced garlic and cook for about a minute until fragrant.
Add the cabbage and bone broth (or chicken stock).
Add the remaining butter (or ghee) and lemon juice. (Instead of vinegar you can use about half of the amount of apple cider vinegar.) Cover with a lid and cook on medium-low for about 30 minutes.
Season with salt and pepper to taste.
Serve with roast chicken, salmon or pork. Store in the fridge for up to 4 days.

Ingredient nutritional breakdown (per serving, ³/₄ cup, about 130 g/ 4.6 oz)

Net carbs	Protein	Fat	Calories
Cabbage, green, fresh
4.8 g	1.5 g	0.2 g	30 kcal
Butter, unsalted, grass-fed
0 g	0.1 g	11.5 g	101 kcal
Garlic, fresh
0.5 g	0.1 g	0 g	2 kcal
Keto bone broth
0 g	0.2 g	0.4 g	5 kcal
Lemon juice, fresh
0.4 g	0 g	0 g	1 kcal
Salt, sea salt
0 g	0 g	0 g	0 kcal
Pepper, black, spices
0.1 g	0 g	0 g	0 kcal
Total per serving, ³/₄ cup, about 130 g/ 4.6 oz
5.8 g	2 g	12 g	140 kcal

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Nutritional values (per serving, 3/4 cup, about 130 g/ 4.6 oz)

Ingredients (makes 8 servings)

Instructions

Ingredient nutritional breakdown (per serving, 3/4 cup, about 130 g/ 4.6 oz)

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Nutritional values (per serving, ³/₄ cup, about 130 g/ 4.6 oz)

Ingredient nutritional breakdown (per serving, ³/₄ cup, about 130 g/ 4.6 oz)