Chia Seeds & Oatmeal: Superfoods for Heart-Health

Chia seeds and oatmeal contain nutrients that have be proven to be beneficial when it comes to heart-health.

Putting my registered dietitian nutritionist hat on this valentine’s day to give a shout-out to two of my favorite foods for heart-health. Actually, let’s boost their ego a bit. These foods are SUPER good for your heart: chia seeds and oatmeal. Before I start sharing recipes and tips and tricks to include more heart-healthy foods […]

The post Chia Seeds & Oatmeal: Superfoods for Heart-Health first appeared on Mom to Mom Nutrition.