Easy Keto Chimichurri Sauce

Chimichurri is one of my favourite sauces to serve with steak, grilled chicken, baked fish or with roasted low-carb vegetables. It’s a great way to add healthy fats and flavour to any meals when you follow a keto diet.

I prefer to blend mine but you can keep it chunky by simply chopping all of the ingredients with a knife. You can use it to make a simple dressing by combining it with some healthy mayonnaise.

It takes just 5 minutes to make and you can keep it in a sealed jar in the fridge for at least a week, maybe two. If you need to store it for longer, pour it in an ice tray and freeze until set. Once set, empty the ice cubes in a container or a freezer bag and keep frozen for 3 months. When you want to use it, let it defrost at room temperature or in the fridge.

This chimichurri sauce recipe makes 4 generous (¹/₄ cup) servings or up to 8 smaller (2-tbsp) servings. Enjoy!

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Serving size ¹/₄ cup/ 60 ml

Nutritional values (per serving, ¹/₄ cup/ 60 ml)

Net carbs2.9 grams

Protein0.8 grams

Fat27.2 grams

Calories262 kcal

Calories from carbs 4%, protein 1%, fat 95%

Total carbs4.6 gramsFiber1.8 gramsSugars0.2 gramsSaturated fat3.8 gramsSodium585 mg(25% RDA)Magnesium16 mg(4% RDA)Potassium185 mg(9% EMR)

Ingredients (makes about 1 cup/ 240 ml)

1 bunch fresh parsley (60 g/ 2.1 oz)
¹/₄ cup fresh oregano (15 g/ 0.5 oz)
4 cloves garlic
1 smal red chile pepper
1 tbsp red wine vinegar
¹/₂ cup extra virgin olive oil (120 ml/ 4 fl oz)
1 tsp sea salt, or to taste
¹/₂ black pepper, or to taste

Instructions

Wash the herbs and pat dry, or place in a salad spinner. Cut the chile pepper in half and remove the seeds, and then slice. Peel and slice the garlic.
Place roughly chopped parsley (or at least roughly chop the stalks) and oregano leaves, sliced chile pepper, sliced garlic, vinegar, olive oil, salt and pepper.
Pulse until smooth or chunky — whatever you prefer.
Store in the fridge in a sealed jar for 1 to 2 weeks.

Ingredient nutritional breakdown (per serving, ¹/₄ cup/ 60 ml)

Net carbs	Protein	Fat	Calories
Parsley, fresh (spices)
0.5 g	0.5 g	0.1 g	5 kcal
Oregano, fresh
1 g	0 g	0 g	9 kcal
Garlic, fresh
0.9 g	0.2 g	0 g	4 kcal
Peppers, chile (chili), fresh
0.1 g	0 g	0 g	1 kcal
Wine vinegar
0 g	0 g	0 g	1 kcal
Olive oil, extra virgin
0 g	0 g	27 g	239 kcal
Salt, pink Himalayan rock salt
0 g	0 g	0 g	0 kcal
Pepper, black, spices
0.3 g	0.1 g	0 g	2 kcal
Total per serving, ¹/₄ cup/ 60 ml
2.9 g	0.8 g	27.2 g	262 kcal

Easy Keto Chimichurri Sauce Follow us 136.0k

Easy Keto Chimichurri Sauce

Nutritional values (per serving, 1/4 cup/ 60 ml)

Ingredients (makes about 1 cup/ 240 ml)

Instructions

Ingredient nutritional breakdown (per serving, 1/4 cup/ 60 ml)

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Nutritional values (per serving, ¹/₄ cup/ 60 ml)

Ingredient nutritional breakdown (per serving, ¹/₄ cup/ 60 ml)